Lactobacillus GG is a specific type of probiotic that has been shown to have major health benefits. The most commonly known advantage of consuming foods containing probiotics is that it aids in gut health.
Cottage cheese is high in calcium, though a recent study found no connection between increasing dairy consumption in children and adolescents and increased bone mineralization. Cottage cheese is usually served fresh, and is never aged.
Different varieties of tastes and curd size can be created depending on the fat level of the milk. Calcium may be good for bones and teeth, but sodium salt is not. One study found that high dairy or calcium intake increased the risk of prostate cancer.
The data on this topic is mixed. Alternative medicine and special diets have long been used to treat diseases such as cancer, though not always with positive results. The Bill Henderson Protocol BHP is a diet that claims to treat cancer by increasing intake of polyunsaturated fatty acids, through flaxseed oil and cottage cheese. The Memorial Sloan Kettering Cancer Center says that there is no evidence that this regimen works, and cautions against it as a treatment of cancer.
Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key. Cheese can be good or bad for you, depending on how much you eat and what type you choose. Read about 8 ways that cheese can benefit your health. Cottage cheese adds a creamy texture to soups, Malkani says. Also, a dollop of the cheese can be used as a topping for chili and stews.
Layering toast with cottage cheese and tomato confit makes a great rustic snack or quick meal, says Judy Kim , a recipe developer who works with Hood Cottage Cheese. An even quicker version uses any prepared tomato sauce that may already be on hand. Get the full recipe here. Kim says herbed cheese bites, made with cottage cheese, are perfect for entertaining and are "a flavor bomb full of texture. Desserts are a natural fit for cottage cheese, because it's so often paired with fruit, and its creamy flavor goes well with raspberry compote, Kim says.
To make the mousse, melt the chocolate mixed with oil in a microwave-safe dish, add the chocolate to cottage cheese, and chill. Serve it cold, topped with berries, cinnamon, and sea salt.
Patel, who specializes in Indian cuisine, says cottage cheese can be substituted for paneer, a fresh cheese commonly used in Indian cooking. However, cottage cheese needs to be put through a cheesecloth to get rid of its extra moisture.
You can try making this Tikka Masala recipe from Well Plated by simply swapping out the paneer for cottage cheese. While there are plenty of cottage cheese products, making your own can be a fun, simple at-home science project, Licona says. She recommends this recipe from Food Network's Alton Brown.
This protein-packed product is more versatile than you think! Here's proof cottage cheese doesn't just pair well with fruit. By Erica Sweeney. Courtesy of Palak Patel. Erica Sweeney is a freelance food, nutrition, and wellness writer. If you do it regularly, all bets are off. You may become nutrient-deficient and start a cycle of yo-yo dieting that makes it difficult to maintain a healthy weight over the long term.
Instead of using cottage cheese as the staple of a crash diet, incorporate it into a healthy eating plan that promotes long-term weight loss and maintenance.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here. Cottage cheese is low in calories but very high in protein and healthy nutrients.
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