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Dance: Dance is one of the best and the most interesting ways of staying fit. Pilates: According to Ruchika, Pilates is another form of weight loss training that can actually help you build endurance. Plus if you want to gain muscle, then place your bets on Pilates. So yoga or cardio, who won the big battle of weight loss?
Yoga it is. A more sustainable way to workout that also inculcates strength training, yoga is the way to go if you want to shed those kilos and keep them off. But asanas are the most superficial aspect of yoga.
Yoga is a combination of yogasanas, pranayama, and meditation. Yoga helps in weight loss to an extent but the main benefit of yoga is that it makes the body more flexible and gives lean muscles. Yoga does not burn as many as calories as aerobics. Yoga is good for strength training as most of the asanas are bodyweight poses.
It forces the muscles to adapt and control, thus strengthening them. Yoga regulates the breathing process. This does not have much effect on the heart but is beneficial for strengthening the respiratory system.
Most of the benefits of yoga are internal, as it is a therapeutic activity. Meditation helps in relieving stress, anxiety, and tension. Yoga and meditation cure many illnesses like blood pressure, diabetes, arthritis, etc. Yoga strengthens the muscles, bones and ligaments. On comparing the two styles of exercising, we find marked similarities and differences.
If your goal is to lose fat, then aerobics is not your style of exercise. It also strengthens your heart, improving efficiency.
What's more, aerobic exercise lowers "bad" LDL cholesterol levels while raising "good" HDL cholesterol, resulting in less plaque to clog up your arteries. Here's where it gets personal. You respond to stress differently than other women, so you may need different tactics to reduce it. Aerobics and yoga are both excellent stress reducers, so choose whichever works best for you. All exercises allow your mind to focus on the movements of your body instead of the trials of your hard day.
They also increase endorphin levels in your brain, instantly improving mood. In fact, an exercise routine can alleviate depression and even improve your sleep.
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