It utilizes punches, footwork, as well as head movement for offensive and defensive purposes. When executed with proper technique, boxing is as efficient as it is smooth in generating powerful punches and beautiful evasive defense. Also, it involves forethought and strategy, making it very much like a chess game. Shadow boxing is an important aspect of training.
This is because it helps boost your endurance, speed and strength. However, a typical boxing session includes jumping rope, shadowboxing, running, drilling with a heavy bag and speed bag, as well as sparring — for more advanced students.
Also, footwork plays an important role in powering those punches. The uppercut is considered one of the power punches in boxing. Boxers tend to bob and weave to avoid hooks, whilst this is fine and effective for boxing, in Muay Thai this can easily lead to a knee to the face as it makes you very vulnerable. Even worse is the lead leg in boxing is turned in see above photo , to protect your body as much as possible from punches to make yourself a small target.
However, this stops you from being able to check kicks as your lead leg is turned , leaving you at the mercy for the ferocious Muay Thai leg kick. Ultimately with Muay Thai you need to be square to your opponent whilst Boxing teaches you to be horizontal, this is not ideal when dealing with powerful kicks that can hit you from far away and on either side.
Staying square allows you to check kicks with both legs. With Boxing, you will spend 0 time learning how to attack with and defend against kicks, knees, or elbows so when you eventually transition into Muay Thai everything will be foreign to you and it will take a long time to catch up. Muay Thai fighters boxing is nothing to scoff at either, as Thai boxers like Samart Payakarun have won WBC world championship boxing titles! Now, I would not recommend training Boxing and Muay Thai at the same time see my post here as they are different martial arts, but a Boxer will have a harder time starting Muay Thai compared to a Muay Thai fighter beginning Boxing, as the Thai fighter has a lot of experience using his hands and a Boxer ONLY has fight experience using his hands.
Whether it is better to learn depends on your own unique goals. Do you want to achieve a proficient level of self-defense as soon as possible? Do you have access to a good level of both Muay Thai and Boxing gyms in your area? Usually, Boxing will be more accessible than Muay Thai, aside from very specific circumstances such as living in Thailand. If you want to achieve a good level of self-defense as soon as possible Boxing is what you should choose.
Whilst 6 months of Muay Thai training is enough to learn the basics, you will be nowhere near competent, and you would have progressed for more in Boxing during those 6 than if you trained Thai. If your getting into either sport for general fitness, then both are superb options for cardiovascular health and fitness in general. No matter which you chose, you will get a fantastic workout and improve your health. Every boxer feels afraid before entering in the ring.
Even Myke Tyson said, that before his fights, he was really afraid of losing, of being hurt badly, of being humiliated, etc. Feeling that way is understandable — you need to fight with someone who is trained to hurt other people.
So to be good at boxing you need to learn how to control your fear. As many coaches say, fear is like fire — it can warm you, but if you let it go out of control it will burn you. You will never take the safety for granted after you find yourself in a dangerous situation. And to be in the ring with someone who tries to punch you in the face is definitely such a situation.
After you box for a while, the daily problems you worried about may no longer seem like a big deal. Even the quickest knockouts are a product of endless hours spent in the gym. But the close fights are the ones that really test you and teach you not to quit. They believe in their coaches, in the hours of training and preparation, in their game plan. But most importantly, they never stop to believe in themselves and in their ability to execute the gameplan and to change the outcome of the fight.
Unlike many other sports, you can train for boxing everywhere. You can shadowbox at home or at any place as long as you have privacy and you can do conditioning exercises such as push-ups or sprints almost anywhere.
You will start eating healthier, sleep more and train more. I remember how I went running late at night to improve my cardio, so I can perform better in my next sparring session. That way boxing puts a positive pressure on you and makes you live healthier.
Hey, I am a 16 and i want to start boxing because i want to feel the adrenaline of boxing and improve my health. Your email address will not be published. Save my name and email in this browser for the next time I comment. Skip to content Approx Reading Time: 17 minutes. Boxing is one of the most popular combat sports. Millions of people train for boxing every day and watch the biggest boxing events. Fat loss The boxing workout is great for fat loss.
Self-defense There are many sports that can help you defend yourself. Improving reflexes Boxing requires good reflexes and timing. If you want to improve your boxing skills, I highly recommend checking out this: Boxing Workout routine — free pdf file more than 50 drills 4.
Physical toughness Every time after we finished with the sparring, our coach always told us to do abs conditioning. Such exercises make you physically tougher and more durable. Boxing is a fun sport Almost everything related to boxing is really fun. Knowledge Imagine how much boxing knowledge you will gain after only several weeks of training. Boxing boosts your stamina Having a good stamina is crucial when it comes to boxing. When doing boxing you train like a real athlete Boxing is about attacking and defending at the same time.
Background for other sports Boxing is one of the best backgrounds for MMA. Boxers are cool The boxers, the MMA fighters, the kickboxers are the modern gladiators. Find new friends I found many friends in the boxing gym, especially after hard sparring where we were beating ourselves up. Mental strength Imagine a boxer who wants to revenge a devastating knockout loss.
That is the way a person can become mentally strong — by directly facing your fears. Core stability Boxing requires good stance. Discipline Boxing teaches discipline. Boxing teaches you how to lose like a sportsman Often you will get outboxed in sparring. It teaches you to be patient Nobody becomes good in boxing overnight. You will know your limits If you never pushed yourself to your limits you will never know them.
Deal with fear Every boxer feels afraid before entering in the ring. Boxing teaches you to appreciate the safety You will never take the safety for granted after you find yourself in a dangerous situation. You can train boxing everywhere without any equipment Unlike many other sports, you can train for boxing everywhere.
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